Breakfast Sausage

Savory, juicy, and packed with warm herbs and spices, these homemade breakfast sausage patties are a flavorful way to start the day. Easy to prepare and perfect for meal prep, they pair beautifully with eggs, roasted vegetables, fresh fruit, or tucked into a breakfast sandwich.

Prep time	5 min
Cook time	7 min
Total time	12 min
Servings	8
Materials	Bowl or tupperware, skillet
Difficulty	Easy

Ingredients

• 1 lb ground meat

• 1 tsp extra virgin olive oil

• 1 tbsp maple syrup

• 1/2 tea white pepper

• 1/4 tea nutmeg

• 1 tea sage powder

• 1 tea garlic powder

• 1 tea dried parsley

• Salt and pepper to taste

• Spray cooking oil

  
  

Instructions

1. Add your 1 lb of meat to a bowl or tupperware

2. Next add in the olive oil, syrup and seasonings. Mix well to combine.

3. Preheat a skillet to medium heat. One warm add a light spray of cooking oil.

4. Form the ground mixture into patties with your hands and place them inside the hot skillet.

5. Cook time will depend on size and thickness of your patties but each side will cook for 2-5 mins. Cook until well browned but be careful not to overcook as they will become dry!

   
   

Substitutions and Variations

• Ground turkey and chicken work great for this recipe, but beef can also be used!

• Switch up the seasonings as desired

  
  

Storage and Reheating

• I like to store the batch in a tupperware and cook as needed throught the week. Stores well in an airtight container for up to 5 days

  
  

Serving Ideas

• Great with breakfast or as a snack